Understanding what's beneath the surface of your story
Move beyond managing symptoms to find real answers.
Where the mind leads, the body follows.
I help people move from feeling stuck to finding clarity. Together, we'll explore what's beneath your distress so you can discover your own meaningful way forward.
Understanding Life's Complexities
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Stress & Anxiety
Transform thoughts and feelings into manageable experiences
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Depression & Mood
Rediscover hope, connection and meaning when feeling low and alone
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Life Transitions
Navigate major changes with clarity and confidence
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Work & Career
Build resilience and confidence in professional life
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Trauma & Recovery
Create space to process life events and build resilience
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Personal Growth
Develop deeper self-awareness for fulfilling life experiences and relationships
You might be feeling...
Overwhelmed by racing thoughts
Strong uncomfortable emotions
Disconnected from yourself and others
Stuck in patterns that don't serve you
Uncertain about major life changes
Ready for meaningful change
Pathways to change
Start your journey with proven, step-by-step guidance
Bringing Calm Back
£28 Yours Forever
A 31 Day Guide to feeling better.
Learn why your mind and body race
Develop practices that actually work
Sleep better, worry less
Feel like yourself again in just 15 daily minutes
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Your mind feels constantly busy
You're tired of quick-fix solutions
You want practical tools that last
You're ready for real change
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Daily video guidance
Simple practice exercises
Progress tracking tools
Lifetime access to materials
Coming Back Stronger
£28 Yours Forever
Transform your injury recovery.
Understand your recovery story
Build mental strength
Come back confident
Return ready in just 15 daily minutes
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You're dealing with injury setbacks
Recovery feels overwhelming
You want to return stronger
You need a clear path forward
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Daily video guidance
Mental training tools
Progress tracking tools
Lifetime access to materials
Take the first step toward understanding
Free Anxiety Assessment
Get clarity on your current mood state
Receive personalized insights
Understand your next steps
Ready in just 5 minutes
Creating space for meaningful change
What to expect:
Make what's unconscious, conscious
Understand patterns behind stress
Map new paths forward
Find your authentic way forward
Ready to start your journey?
Online Therapy
Available in the UK and South Africa*
Flexible scheduling
Secure platform
*contact for local rates
In-Person Therapy
Located in Sea Point, Cape Town
Comfortable, private space
Face-to-face connection
